Giving You the Numbers

Here is a snapshot of the spreadsheet I created to help me keep track of calories. At the part where I put exercise, I subtracted from total calories. Sometimes I would also add calories expelled if I mowed the lawn with a push mower, performed yard work, or shoveled snow. I didn't keep track of calories expelled for things like heart beat, breathing, or other autonomic bodily functions.

This may not be perfect science, but it did work for me. This spreadsheet was for my initial weight loss. I no longer use this as now I'm focused on maintaining my health, which is a more difficult challenge.

What you're seeing here is a snapshot of one day. If my daily total fell under 2000 calories, I added a snack (a reasonable snack) at the end of the day.

Below is a link to a food journal you could buy that would accomplish the same thing. I'm not necessarily advocating for one journal over any other. You can follow the link and then peruse all the journals offered on Amazon. I like using a spreadsheet because it will do all the math for you.

Remember, don't feel weird using food scales and food journals. Okay, even if you feel weird, do it anyway. Keeping track will keep you in control of your health needs. We do it for our finances, why not for a new you.

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