I am an average Joe who decided to take his health more seriously. I was overweight almost to the point of obese. I didn't go on a diet--I changed how I ate for all times. My last physical, which included blood work, indicated I was in exceptional health in all categories measured.
One of the changes I did not make was my coffee habit. I have always had a fondness for black coffee, especially dark roast. If you follow my author's blog, you'll know I'm pretty passionate about it. The media goes back and forth with reports of whether or not coffee is healthy for you. Honestly, I don't think it's a health drink, per se. Is it bad for you? I guess if it keeps you up at night, then yes. If you add a bunch of goop in it like on and in lattes and whatever-pacino concoctions, then I have my doubts.
Anyway, according to news reports, it's healthy for you again! So, yeah! Here's the news from ABC (the American network, not the Australian one). Don't like coffee? What is wrong with you? Just kidding! If you don't drink coffee, that's fine.
Just be careful, coffee drinkers! You have to still change how you eat and get physical activity. You can't be a couch potato, drink coffee, and say you're going to be healthy. Well, you can say it, but it won't be true. Like goop in your coffee? Just don't do it all the time. When you have one, get the small. Also, read Eat This, Not That for more information concerning coffee. Go back to my first post of this blog if you want a link to the book.
The following is an NBC report concerning the recent coffee news:
One of the changes I did not make was my coffee habit. I have always had a fondness for black coffee, especially dark roast. If you follow my author's blog, you'll know I'm pretty passionate about it. The media goes back and forth with reports of whether or not coffee is healthy for you. Honestly, I don't think it's a health drink, per se. Is it bad for you? I guess if it keeps you up at night, then yes. If you add a bunch of goop in it like on and in lattes and whatever-pacino concoctions, then I have my doubts.
Anyway, according to news reports, it's healthy for you again! So, yeah! Here's the news from ABC (the American network, not the Australian one). Don't like coffee? What is wrong with you? Just kidding! If you don't drink coffee, that's fine.
Just be careful, coffee drinkers! You have to still change how you eat and get physical activity. You can't be a couch potato, drink coffee, and say you're going to be healthy. Well, you can say it, but it won't be true. Like goop in your coffee? Just don't do it all the time. When you have one, get the small. Also, read Eat This, Not That for more information concerning coffee. Go back to my first post of this blog if you want a link to the book.
The following is an NBC report concerning the recent coffee news:
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