Just when I thought I was going to spend time laying out my fitness story, I went and opened an online store for kids. Among the items I'm selling are things I hope will encourage kids and families to be physically active. Okay, I'm also selling toys and some clothes, too. As for this blog for healthy average Joes, I'm putting together my thoughts on flax seed and broccoli, so stay tuned. One of the most important mantras I say to myself is "doing something is better than doing nothing." I explain more on that, too. Once I get this online store thing figured out.
So, this is about healthy living for regular folks. Mainly, advice for nutrition and fitness from an average Joe who lives it. Also, expect advice on keeping a healthy mind and spirit as well. I am an Amazon Affiliate and will from time to time highlight products that I believe can help you achieve a healthy lifestyle.