Just when I thought I was going to spend time laying out my fitness story, I went and opened an online store for kids. Among the items I'm selling are things I hope will encourage kids and families to be physically active. Okay, I'm also selling toys and some clothes, too. As for this blog for healthy average Joes, I'm putting together my thoughts on flax seed and broccoli, so stay tuned. One of the most important mantras I say to myself is "doing something is better than doing nothing." I explain more on that, too. Once I get this online store thing figured out.
Okay, this post starts out crude. But, how can I discuss fiber in any other terms. So, just deal with it! It's for your health! Fiber...it used to be called roughage. You can't build a healthier new you without it. According to the Mayo Clinic web site, fiber helps you with bowel movements. It adds bulk to your stool making it easier to pass. However, it also prevents from having overly loose stools too. So, it helps to keep constipation away without making you all watery when you go. Look, constipation is no fun. One of the things I hate about being human is having to deal with these bodily functions. When you can't go or have a hard time going, it's like not getting enough sleep. It becomes a huge problem and will impact everything you do. In fact, I think sleep and constipation are somewhat related. Constipation can impact your sleep cycle and your sleep cycle impacts your gastro-intestinal system. Something that is linked since infancy. Not only d